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How can you help someone who has been bullied- including cyberbullying, verbal bullying, physical, or emotional bullying? 

In a society full of bullying of all forms, we as individuals hold the power to build up or tear down a person even if unaware of a person's situation. As someone who has experienced bullying firsthand, I’d like to discuss some ways to help those who have experienced different forms of this and unlock the possibilities of a more sympathetic world. 

For someone who has been cyberbullied, I would suggest that they take an immediate break from all social media. This helps the victim reduce the chance of engaging with the cyberbully before more harm is caused. Their environment should be focused on helping them maintain their online privacy. For victims of emotional or verbal bullying, I recommend creating a safe space where they can express themselves without judgment about their feelings. It’s important to bring awareness to the situation. Avoid being a bystander-- an eyewitness of a tough situation who does nothing to help. Those bullied may be more shy or nervous to talk about their feelings after being manipulated or put down. 

Lastly, when it comes to physical bullying, I suggest motivating the victim to talk to a trusted adult for assistance. If you have the courage to try to stand up to the bully yourself, bring help, because there is normally power in numbers, especially when you feel alone or intimidated. Overall, with any form of bullying, everyone can make a difference by providing a listening ear, validating the person’s feelings, and encouraging them to seek assistance.